Introducing More Fish into Your Diet

Note from Lana | Lifestyle Queen Bee: Can I be honest for a sec? I HATE seafood. I can eat tuna 1-2 times a year and every so often can pop a few popcorn shrimps into my mouth but that’s as far as it goes. Bring the daughter of a woman born in St. Lucia with 4 of my 5 older siblings being born there + being HUGE seafood lovers, I definitely was the odd (wo)man out. Given the fact I am anemic (iron deficiency) and I don’t eat seafood or eggs (both which are great sources of the iron I need), let’s just say it’s been a challenge to maintain my iron levels. While I am not a huge fan of seafood, I know I’m in the minority. Aside from the great intake of iron you get from consuming fish, there are other great health benefits. My guest, Ian, is giving you all some ways on how you can Continue reading “Introducing More Fish into Your Diet”

How Sleep Helps You Reclaim Your Chill | Lifestyle Queen Bee

How Sleep Helps You Reclaim Your Chill

Note from Lana | Lifestyle Queen Bee: I LOVE sleep. Nothing is better than getting to bed after a long and busy day. And don’t get me started on a good weekend nap. While I am a lover of sleep, I must confess I am not the greatest at ensuring I get the most rest possible. I tend to go to bed waaaay later than I should during the week and then I’m hitting the snooze like crazy come morning. With life being so busy, we keep trying to squeeze more and more into our day and that means, cutting things out like our sleep. Do you realize how vital a good night’s sleep is not just for your rest but for your actual health? I know, I’m guilty of overlooking this too. That’s why today’s post is one to remind us how to reclaim our sleep & in turn, our chill.

It might seem obvious that quality sleep is helpful. Indeed even without understanding what it really accomplishes, we realize that sleep deprivation makes us feel ghastly and that getting a good quality sleep can make us prepared to face another day.

Scientists have tried really hard to fully understand the benefits of sleep. By doing research studies on animals and humans, they have found that sleep assumes a basic part in boosting immunity, digestion, memory, and learning among other indispensable functions.

 Is Sleep Actually Important?

Despite the fact that researchers aren’t certain why sleep is necessary, they have numerous ideas regarding the importance of this puzzling element in life. While some of these functions have less significance, some, like the importance of sleep in enhancing recollections and general well-being, appears to be quite pertinent to all our lives.

While we may not frequently consider why we sleep, most of us do recognize that sleep makes us feel better. We feel more energetic, alert, joyful and more able to function after a decent night of sleep.

How Much Sleep Is Enough?

Besides learning the importance of sleep, the question many people ask is “How much sleep do I need?” The National Sleep Foundation did a study to find the answer to this question. Sifting through several research articles, the experts took into consideration the health benefits and risks associated with sleep and put forward recommendations on the right amount of sleep one should have. According to their recommendations, based on a thorough analysis of the studies, children below 9 years need 11 hours, teenagers-10 hours and adults on average 8 hours. According to Doctor Lydiah DonCarlos from Loyola University, more research into sleep is needed.

How Healthy Sleep Routines Keeps You Healthy, Calm and Relaxed

The National Sleep Foundation points out that consistent lack of sleep may prompt a variety of serious medical conditions such as obesity, diabetes, early mortality and even heart disease.

The following are some of the health benefits of sleep that you should know:

Sleep Repairs Your Body

During sleep, your body delivers additional protein molecules that reinforce your capacity to battle disease to keep you healthy. The molecules help boost the immune system that retouches your body at cell level when exposed to infectious bacteria, pollutants or stressed.

Sleep Helps To Keep Your Heart Healthy

Your cardiovascular framework is always under pressure and sleep helps lower stress levels and inflammation in the body. Inflammation is the main cause of heart disease and strokes. Quality sleep also helps keep blood pressure and cholesterol levels in check at all times.

Sleep Reduces Stress

With a decent sleep, you are in a better position to lower blood pressure and lift levels of stress hormones which result due to a stressful lifestyle.

Sleep Enhances Memory

If you have gone for days without sleep, you often experience the “foggy” feeling. This makes it hard to even think! This can result in serious memory issues as well. A better quality sleep dispenses this, as sleep is the time where your memories are converted to

This can result in serious memory issues as well. A better quality sleep dispenses this, as sleep is the time where your memories are converted to long-term memories. With a better sleep, your brain can, therefore, be in a position to process new information and learn better.

Sleep Controls Body Weight Issues

Sleep controls the hormones that affect and control your hunger. Studies indicate that lack of sleep causes hormonal imbalance and appetite increases. There are many health problems associated with being overweight, such as blood pressure and obesity which will completely stress you out.

The benefits of sleep are broad and can have many kinds of effects on the quality and length of your life. With such benefits, you are able to boost and lead a healthy, calm and relaxed life.

Great post, Clarissa – Thanks so much for sharing these insightful tips on how important sleep is to our health!

If you have a great idea for a guest post, let me know! Head over to the Collabs Page & submit your idea!





Author Bio: Sarah is the Editor of Sleepy Deep. Feeling the repercussions of being an irregular sleeper for far too long, she decided to do something about it. She learned why sleep is so important and how to maximize it, and is now helping others who are struggling to find their right sleep routine.

Feeling the repercussions of being an irregular sleeper for far too long, she decided to do something about it. She learned why sleep is so important and how to maximize it, and is now helping others who are struggling to find their right sleep routine.

Do You Struggle With Anxiety? | Lifestyle Queen Bee

Do You Struggle With Anxiety?

Note from Lana | Lifestyle Queen Bee: I have anxiety. I’ve had it for as long as I can remember. A lot of people misinterpret worry for anxiety. Anxiety can really impact your life by always preventing you from doing the things you enjoy or even need to do. People with anxiety often feel embarrassed to let people know & suffer in silence. Personally, I have no problems sharing my struggles with anxiety with people (I also have OCD) so this post, shared with us by one of my regular guests Christine H, is for those who are struggling with anxiety & providing you with ways to cope with it. Continue reading “Do You Struggle With Anxiety?”

50 Life Changes for Happy & Healthier Living

Note from Lana |Lifestyle Queen Bee: Do you guys remember my blogger feature on Dawn Craven from My Life In A Blog? (If you missed the interview, check it out here). She’s back today with a spectacular guest post on 50 ways to live a healthier & happier existence. With the warmer weather ahead, it’s time to shake off those winter cobwebs & get ready to enjoy life (& outside!) again.

Sometimes all we need is a tiny little Continue reading “50 Life Changes for Happy & Healthier Living”

An A to Z Guide on Living a Fuller Life

An A to Z Guide to Living a More Fulfilling Life | Lifestyle Queen BeeMany of us want to improve ourselves and add it to our daily goals to achieve it. While there are tons of books, blog posts (like this one!) & general suggestions on how you can go about this, what better way to lay out a few ideas by making it as easy as your A-B-C’s? While this blog post is set up in a fun format, Continue reading “An A to Z Guide on Living a Fuller Life”

Here Are My 20 Goals for Fall. What Are Yours?

If you follow me on Social Media or even read my last post, you’ll know I have a soft spot in my heart for Fall. While some people are sad to see Fall come around as it marks the end of Summer and warm weather, I like to look at it positively. Fall means a time for new beginnings and change. It’s also a time to reset your goals and refocus for the final months of the year. I like to set goals for not only myself personally, but for Continue reading “Here Are My 20 Goals for Fall. What Are Yours?”

Feeling Stuck? Here Are 10 Ways to Feel Better

Summer is typically a season for fun & happiness. There are weddings to attend, road trips to take and lounging by the [insert the body of water of your choice here]. It seems impossible to feel anything less than stellar waking up to sunshine but life doesn’t exactly wait for a more ideal time to make you feel low. Mid to late Summer tends to bring on these feelings thinking about the Fall and ‘going back to reality’ – and maybe that reality leaves you feeling stuck.

When you’re feeling stuck, whether it’s in a job you hate or in a relationship that doesn’t seem to be going anywhere, the feeling sucks. You may feel like nothing you do is helping make the situation better or you may not even know what to do to start feeling better but one thing’s for sure Continue reading “Feeling Stuck? Here Are 10 Ways to Feel Better”