A Guide to Life, Style + Entrepreneurship

Tag: Health

Weekly Meal Plan for Good Health

Weekly Meal Plan for Good Health

Note from Lana | Lifestyle Queen Bee: With the new year approaching, so comes the resolutions to be healthier. Part of that plan typically includes going to the gym more often or joining a fitness class like yoga or spinning, but one of the biggest […]

Workout Outfit Ideas

Workout Outfit Ideas

  Any time is the best time to start doing something good for yourself in terms of working out and physical activity in general. Whether you’re a workout veteran or you’re just starting hoping to build some healthy habits, it’s always a great idea! Physical […]

Quick Tips About Drinking Your Favorite Coffee in Moderation

Quick Tips About Drinking Your Favorite Coffee in Moderation

Note from Lana | Lifestyle Queen Bee: I can’t start my day without a cup of coffee. It helps wake me up, feel warm and kick start my brain for another day. I love it in all forms – iced coffees, cappuccinos, lattes – but […]

Introducing More Fish into Your Diet

Introducing More Fish into Your Diet

Note from Lana | Lifestyle Queen Bee: Can I be honest for a sec? I HATE seafood. I can eat tuna 1-2 times a year and every so often can pop a few popcorn shrimps into my mouth but that’s as far as it goes. […]

How Sleep Helps You Reclaim Your Chill

How Sleep Helps You Reclaim Your Chill

Note from Lana | Lifestyle Queen Bee: I LOVE sleep. Nothing is better than getting to bed after a long and busy day. And don’t get me started on a good weekend nap. While I am a lover of sleep, I must confess I am […]

Do You Struggle With Anxiety?

Do You Struggle With Anxiety?

Note from Lana | Lifestyle Queen Bee: I have anxiety. I’ve had it for as long as I can remember. A lot of people misinterpret worry for anxiety. Anxiety can really impact your life by always preventing you from doing the things you enjoy or […]

50 Life Changes for Happy & Healthier Living

50 Life Changes for Happy & Healthier Living

Note from Lana |Lifestyle Queen Bee: Do you guys remember my blogger feature on Dawn Craven from My Life In A Blog? (If you missed the interview, check it out here). She’s back today with a spectacular guest post on 50 ways to live a healthier […]

An A to Z Guide on Living a Fuller Life

An A to Z Guide on Living a Fuller Life

Many of us want to improve ourselves and add it to our daily goals to achieve it. While there are tons of books, blog posts (like this one!) & general suggestions on how you can go about this, what better way to lay out a few […]

Here Are My 20 Goals for Fall. What Are Yours?

Here Are My 20 Goals for Fall. What Are Yours?

If you follow me on Social Media or even read my last post, you’ll know I have a soft spot in my heart for Fall. While some people are sad to see Fall come around as it marks the end of Summer and warm weather, […]

Feeling Stuck? Here Are 10 Ways to Feel Better

Feeling Stuck? Here Are 10 Ways to Feel Better

Summer is typically a season for fun & happiness. There are weddings to attend, road trips to take and lounging by the [insert the body of water of your choice here]. It seems impossible to feel anything less than stellar waking up to sunshine but life […]


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